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This is my weight from last weigh in about a week and a half ago.
My next weigh in is on Wednesday. I'm a little nervous- I was supposed to drop 5 lbs.
In other news, I'm totally shredding the gym!
I'm up to 30 mins on the stairmaster at 75 steps per minute, then Elliptical for 30. I do this 2-3x's in the am and twice after my training session.
I feel great!
Fingers crossed for weigh in.
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78,5 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: 100%.
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1716 kcal
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Gord: 106,60g | Prot: 121,26g | Carbs: 82,51g.
Café da Manhã: STRAWBERRY, OATMEAL, MCINTOSH APPLE, TURKEY MEATBALL. Almoço: GARLIC, LEMON JUICE, GREEN ONION, MESCLIN LETTUCE, Shrimp. Jantar: OLIVE OIL, TOMATO, ZUCCHINI, CHICKEN. Lanches/Outros: popsicle, DYMATIZE SHAKE, LEMON JUICE, MESCLIN LETTUCE, PECANS, ALMONDS. mais...
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3143 kcal
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Exercício:
Máquina de Exercício (Rápido) - 45 minutos, Musculação (Moderado) - 1 hora, Caminhar (Rápido) - 6,5/kph - 45 minutos, Descansar - 15 horas e 30 minutos, Dormir - 6 horas. mais...
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Perdendo 0,9 kg por Semana
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