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Hëll yeah! Now I'm lower than I have been in a while ^^
I hope all of you are having a good day! :)
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101,6 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Razoavelmente Bem.
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1657 kcal
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Gord: 28,77g | Prot: 93,13g | Carbs: 252,49g.
Café da Manhã: Core Power High Protein Milk Shake Chocolate (8 oz). Jantar: Egg White. Lanches/Outros: Quaker Rice Cakes - Lightly Salted, Maruchan Ramen Noodle Soup - Chicken Flavor, White Cake with Icing (Home Recipe or Purchased), Chobani Nonfat Strawberry Greek Yogurt (Container), White Bread, Great Value Greek Nonfat Yogurt - Plain, Granny Smith Apples, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. mais...
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Perdendo 7,9 kg por Semana
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