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WHOOOOHOOOOOOO!!! 5lbs gone. Had to step on and off the scale like a dozen times just to make sure I was reading it correctly. LOL Just gotta keep it up. :) Feeling a little tired today but I think its cause I'm getting a cold. *sigh* This time of year always gets me. But I'll feel better again and soon. :)
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124,7 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 24,9 kg.
Dieta seguida: Razoavelmente Bem.
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2093 kcal
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Gord: 99,42g | Prot: 145,04g | Carbs: 152,81g.
Café da Manhã: nestle chocolate, milk, scallion, deli ham, mexican cheese, Eggs. Almoço: seltzer water, Red Onions, garlic salt, Can all white tuna fish, relish, mayo, swiss cheese, english muffin. Jantar: Pepperoni Pizza For One. Lanches/Outros: carmel. mais...
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3929 kcal
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Exercício:
Estar Sentado - 2 horas, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 6 horas, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 2,6 kg por Semana
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