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I did ok yesterday. I didn't stay within my points, but I didn't go for the junk food. I had time to weigh this morning and I'm at 160.2. Ugh, a pretty big gain since I last weighed in on here. I guess it could be worse, but I wish that I would stop screwing myself like this. I really want to make it to 30lbs down before Hannah's wedding. I won't be at goal like I had wanted, but at least I'll make some sort of goal...
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72,7 kg
Perdidos até agora: 8,1 kg.
Ainda faltam: 18,2 kg.
Dieta seguida: Não Aplicável.
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1203 kcal
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Gord: 31,90g | Prot: 78,77g | Carbs: 161,41g.
Café da Manhã: Fruit Naturals grapefruit, Quaker Maple brown sugar. Almoço: diet dr. pepper, fat free saltines, Fress express american, 2% Cheddar, Kraft light ranch, Pilgrim's Pride Chicken Breast Strips. Jantar: broccoli, Velveeta made with 2% Milk. Lanches/Outros: Earthbound farms carrots, Garlic laughing cow, pop secret, Fat free pringles sour cream. mais...
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2125 kcal
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Exercício:
Dirigir - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 30 minutos, Dormir - 7 horas e 30 minutos. mais...
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Ganhando 0,2 kg por Semana
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