Gravação de peso (nenhuma entrada de jornal) para 10 maio 2013
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190,1 kg
Perdidos até agora: 29,9 kg.
Ainda faltam: 54,0 kg.
Dieta seguida: Razoavelmente Bem.
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1729 kcal
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Gord: 88,53g | Prot: 59,25g | Carbs: 139,75g.
Café da Manhã: Grape Crystal Light Energy, Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Almoço: Sour Cream, Chunky Medium Salsa, Fancy Mild Cheddar Cheese Shredded, Nacho Cheese Tortilla Chips, Grape Crystal Light Energy. Jantar: Chunky Medium Salsa, Sour Cream, Reduced Fat Mexican Cheese Blend, Hearts of Romaine, Baby Spinach, Scallions or Spring Onions, Ground Beef (80% Lean / 20% Fat), Ice Malt Beverage Bottled Beer, Recipe Secrets - Onion Soup & Dip Mix, Grape Crystal Light Energy. Lanches/Outros: Grape Crystal Light Energy, Grape Edy Fruits Bar, Energy Wild Strawberry Sugar Free, Grape Crystal Light Energy, dark chocolate flavored almonds, Fuji Apples. mais...
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Perdendo 3,2 kg por Semana
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Histórico de Peso de clydebrown
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