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I've been overweight + have been for a while. My weight always fluctuated around 140, and I couldn't get it to budge more that 5 pounds up or down. I've done exersizing, diets, binging, and fasting, but really struggle with consistancy. The ten pounds I suddenly gained during quarentine was a wakeup call and helped me realize that I DO have control over my body.
Working out by itself is a little difficult to maintain, so to keep myself interested, I switch it up with yoga, pillates, hiking, dancing, biking, and hitt+bodyweight exersizes- as well as anything with my dog.
Trying to be healthy, learn to love my body, and developing a consistent lifestyle. I want to be able to find a swimsuit that fits instead of how I wear my clothes in the water. And I want to be able to go on a run without having an athsma attack or feeling self-conscious and nervous.
I'm aiming to be vegan, and at this point, I have a heavily plant based+mainly vegan diet. I'm eating small, protein-dense meals+snacks, and aiming to loose the weight before I move as my anxiety will be bad enough with the change of enviornment.
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67,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 14,1 kg.
Dieta seguida: Razoavelmente Bem.
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925 kcal
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Gord: 54,18g | Prot: 35,10g | Carbs: 81,98g.
Café da Manhã: Toasted Whole Wheat Bread, Green Giant Hass Avocado, Black Pepper , Salt , Dried or Dehydrated Chives, Dried Whole Sesame Seeds , Basil , Boiled Egg, Strawberries. Almoço: Aurora Natural Roasted Salted Sunflower Seeds, Onions , Maruchan Plain Ramen Noodles. Jantar: Simply Nature Almond Butter, Chiquita Banana, Toasted Whole Wheat Bread, Boiled Egg. Lanches/Outros: Boiled Egg, Toasted Whole Wheat Bread. mais...
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2056 kcal
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Exercício:
Cardio - 45 minutos, Yoga - 25 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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