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Well I gotta be happy that there is no gain considering the weekend and yesterday. Not that I went overboard but I didn't do any fast days. Yesterday was to be a fast day but I was working so hard around the house that I couldn't be so limited on calories or I would of woke this morning feeling not very good. I am beginning to be more aware of how my body is processing this and the foods I eat. I look at that as an additional bonus. :)
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124,6 kg
Perdidos até agora: 2,4 kg.
Ainda faltam: 24,8 kg.
Dieta seguida: Razoavelmente Bem.
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591 kcal
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Gord: 26,20g | Prot: 12,80g | Carbs: 80,51g.
Café da Manhã: Giant Food Bananas (Large), Borden Cremora Non-Dairy Coffee Creamer, Tea (Brewed), Granulated Sugar. Almoço: Frank's Red Hot Buffalo Chicken Dip, Tostitos 100% White Corn Bite Size Tortilla Chips. mais...
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peso estável
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