Gravação de peso (nenhuma entrada de jornal) para 25 abril 2020
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115 kg
Perdidos até agora: 17 kg.
Ainda faltam: 15 kg.
Dieta seguida: Razoavelmente Bem.
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2962 kcal
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Gord: 113,53g | Prot: 173,58g | Carbs: 300,86g.
Café da Manhã: Brooklea Light Yogurts (Vanilla), Tesco Semi-Skimmed Milk, Batts Tomato Ketchup, Tesco Medium Eggs, Farmfoods Pure Irish Salted Butter, Aldi Specially Selected Farmhouse Batch Multigrain Loaf. Almoço: Brooklea Light Yogurts (Orange Sprinkled with Dark Chocolate), Crucials Yoghurt & Mint Dressing, The Deli German Smoked Baked Ham, Asda Cucumber, Tomatoes, Tesco Iceberg Lettuce, Cucumber Wild Pacific Pink Salmon, Morrisons Seeded Tortilla Wraps. Jantar: Filippo Berio Extra Virgin Olive Oil, Tesco Medium Eggs, Morrisons Baked Beans, Aldi Champion Steak Cut Chips, Xsell Fully Cooked BBQ Chicken Breast Fillets. Lanches/Outros: Oranges, Sunbites Grainwaves Honey Glazed Bbq Flavour, Golden Wonder Ringos (25g), Babybel Mini Light Cheese, Big D Salted Peanuts. mais...
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Ganhando 0,6 kg por Semana
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Histórico de Peso de Slimmer jim
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