|
I just discovered the endless breakfast possibilities of OVERNIGHT OATS. I am completely hooked. It’s easy, delicious and great for weight loss! I thought I would share!
|
75,9 kg
Perdidos até agora: 19,3 kg.
Ainda faltam: 5,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1169 kcal
|
Gord: 55,27g | Prot: 65,24g | Carbs: 103,19g.
Café da Manhã: Liberte Greek Yogurt 0%, Silk True Almond Unsweetened, Blueberries , Bob's Red Mill Rolled Oats Extra Thick. Jantar: Extra Virgin Olive Oil, Unico Kalamata Olives, Lettuce Salad with Assorted Vegetables, Beef Oxtails, White Rice. Lanches/Outros: Dry Roasted Unsalted Peanuts. mais...
|
Perdendo 0,3 kg por Semana
|
 Comentários
25 abr 20 por membro: valentiniolga
|
This is what I had this morning. I always eat my breakfast after my morning workout. 1/2 cup old fashion rolled oats with a banana, 2 tbsp PB2 powdered peanut butter and 3/4 cup almond milk into a mason jar and shake it up. Let it sit over night and you have banana and peanut butter oats! About 280 calories
25 abr 20 por membro: justlayla
|
25 abr 20 por membro: valentiniolga
|
Would it work with the oats and skim milk and frozen berries?
28 abr 20 por membro: Orly Girl
|
Blueberries work for sure. I often use blueberries and not bananas because they are lower in calories but I’m not sure about the milk. All the recipes I’ve seen use some sort of coconut, almond or other nut milks
29 abr 20 por membro: justlayla
|
Also, make sure you are using rolled oats because they are the only ones that will work for overnight oats
29 abr 20 por membro: justlayla
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de justlayla
|