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changing goals, small steps, big ones aren't getting me anywhere!!
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120,7 kg
Perdidos até agora: 10,8 kg.
Ainda faltam: 11,9 kg.
Dieta seguida: Razoavelmente Bem.
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1556 kcal
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Gord: 81,19g | Prot: 72,55g | Carbs: 140,96g.
Café da Manhã: Kirkland Signature Organic Fortified Almond Beverage, Kirkland Signature Organic Chia Seeds, Muscle Pharm Combat Powder - Cookies 'N' Cream, Unsweetened Frozen Blueberries, Frosted Sweet Cinnamon Bun, Grimm's Mennonite Style Farmer Sausage, Coffee with Cream, Coffee with Cream. Almoço: Smoked Pork Sausage. Jantar: Kirkland Signature Organic Chia Seeds, Kirkland Signature Organic Fortified Almond Beverage, Muscle Pharm Combat Powder - Cookies 'N' Cream, Unsweetened Frozen Blueberries, Oatmeal. Lanches/Outros: Celery, Piller's Turkey Bites, Compliments Whole Baby Carrots, Fontaine Sante Mini Hummus Traditional, Coffee with Cream, Clementines. mais...
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1472 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 30 minutos, Caminhar (Rápido) - 6,5/kph - 50 minutos, Samsung Health - 22 horas e 40 minutos. mais...
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Ganhando 2,4 kg por Semana
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