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Still on a plateau.
Ate too much yesterday, not exercising and paying the price.
Have till next Thursday to sort this out.
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120,0 kg
Perdidos até agora: 0,2 kg.
Ainda faltam: 11,2 kg.
Dieta seguida: Fraco.
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2531 kcal
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Gord: 111,51g | Prot: 117,60g | Carbs: 271,86g.
Café da Manhã: Fried Egg, Butter, Bacon (Cured, Pan-Fried, Cooked), White Bread. Almoço: Kookaburra Black Liquorice, White Bread, Butter, Tea (Brewed). Jantar: Tea (Brewed), Country Life Apple Sauce, Trader Joe's Fully Cooked Seasoned Pork Roast. Lanches/Outros: Country Life Apple Sauce, Austin Blues BBQ Pulled Pork, Butter, Grated Dry Cheddar or American Type Cheese, White Bread. mais...
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Ganhando 0,6 kg por Semana
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 Comentários
Hey Welcome to FatSecret David356, Just want to say you can do it anytime, we all come from far away and it seems very hard but at the same time so great when you make it! Bon courage!!!! Calories
03 mai 13 por membro: Calories50
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03 mai 13 por membro: studmagic
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Yes what is next thursday? Is it your weigh in day?
03 mai 13 por membro: petuniak
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Thursdays are my weigh in day's.
Looked up Petuniak on Google and you seem to like petunias and kayak's.
If i could loose 5 lbs in a month i would be ecstatic.
I live in Scotland in the UK, just coming out of winter.
Still not eating correctly and need more exercise.
04 mai 13 por membro: David356
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You have such a precious dog!!!! hope you can get to working out again, i need to also.
04 mai 13 por membro: Lizzygracemusic
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Histórico de Peso de David356
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