|
Ate 3771 calories yesterday which was double of what i should of eaten so no surprise that my weight is up today.
Need to stay on 1700 calories a day.
Have a sore left calf which feels as if it has a knot in it so running is postponed till it eases off, Knot has tightened today and i can only walk.
4 people have now answered my posts and then my friends request, i now have 4 friends to help me on my journey.
Thank you very much.
1st week on Fat Secret and it has been a yo-yo week weight wise.
Lost .6 lbs this week, gives me a target to beat this week of loosing a pound in weight per week.
Was a 10 piece cooked breakfast in the Coffee shop that put the nail in my coffin yesterday.
So no 10 piece fried breakfasts for me and no drinking this month and loose a pound a week are my lessons learned this week.
No snacking after 6 O'Clock which is when i eat more just for the sake of eating.
|
119,9 kg
Perdidos até agora: 0,3 kg.
Ainda faltam: 11,1 kg.
Dieta seguida: Fraco.
|
|
1948 kcal
|
Gord: 138,02g | Prot: 117,71g | Carbs: 53,35g.
Café da Manhã: Whole Milk, Tea (Brewed), Black Pepper, Salt, Margarine, Boiled Egg. Almoço: Coffee, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Lettuce, Grated Romano Cheese, Soft White Roll, Tea (Brewed). Jantar: Fresh Pork Sausage. Lanches/Outros: Tea (Brewed), Beef Meatballs. mais...
|
Ganhando 11,4 kg por Semana
|