|
measurements:
chest 92cm
arm 28 cm
waist 75,5/85 cm
hips 98/107 cm
tigh 58 cm
calf 39 cm
scale shows few kg up, but measurements show few cm less...
|
72,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1070 kcal
|
Gord: 35,74g | Prot: 78,72g | Carbs: 106,56g.
Café da Manhã: Cucumber (Peeled), Cucumber (Peeled). Almoço: Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lanches/Outros: Coffee with Cream, Sugar in the Raw Sugar in The Raw, 2% Fat Milk, Coffee (made from Ground), Coffee with Cream, Sugar in the Raw Sugar in The Raw, 2% Fat Milk, Coffee (made from Ground). mais...
|
Ganhando 0,1 kg por Semana
|