Jornal de Bulletjie35, 15 abr 20

Still going strong. I feel good and optimistic. Maybe this lockdown is a blessing in disguise for me. #nohumanislimited

180 kg Perdidos até agora: 0 kg.    Ainda faltam: 60 kg.    Dieta seguida: Razoavelmente Bem.

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2041 kcal

Gord: 106,33g | Prot: 142,79g | Carbs: 119,73g.   Café da Manhã: Salt, Soft Boiled Egg, Flora Regular Margarine, Eskort Smoked Vienna, Sasko Low GI Whole Wheat Brown Bread. Almoço: Sliced Ham, Tomatoes, Flora Regular Margarine, Grated Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread. Chá da Tarde: Orange. Jantar: Schweppes Ginger Ale, Cucumber Salad with Vinegar, Allspice Ground , Salt , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. mais...

4385 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...