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not as bad as i had thought it would be,but still a gain. i am fighting the tom this week,and i think it's winning because i feel horrible!i am looking forward to a better week this week. i decided to go ahead and change my goal weight again. i changed to the weight i was when i got married
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68,0 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1594 kcal
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Gord: 66,82g | Prot: 45,96g | Carbs: 201,18g.
Café da Manhã: Milk Chocolate Hot Cocoa Mix, coffee, cherry pop tart. Almoço: diet dr pepper, sonic fries, sonic burger. Jantar: sweet tea, whole wheat ritz crackers, Mild Cheddar Cheese Reduced Fat 2% Milk. mais...
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1837 kcal
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Exercício:
Fazer Compras - 1 hora e 35 minutos, Dirigir - 45 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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