Jornal de SairThom, 30 abr 13

The last day of April and I've got to make May count. I'd like to push this now and think a teetot all month is in order with know carbs.

77,1 kg Perdidos até agora: 6,4 kg.    Ainda faltam: 13,6 kg.    Dieta seguida: Razoavelmente Bem.

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1544 kcal

Gord: 34,27g | Prot: 113,57g | Carbs: 50,08g.   Café da Manhã: Hazelnuts or Filberts Nuts, Blackforest Fruit Mix, 0% Greek Yoghurt. Almoço: Tuna Chunks in Brine (130g), Mayonnaise, Small House Salad. Jantar: Steak (Lean Only Eaten), Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Lanches/Outros: Corned Beef, Dry White Wine, Grapefruit (Pink and Red). mais...