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Went to the grocery store and bought only foods that would be good to me. I must stay focused and not waiver from those foods. The waivering is why I haven't lost in over a month. :(
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127,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 27,2 kg.
Dieta seguida: Fraco.
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1335 kcal
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Gord: 62,06g | Prot: 37,56g | Carbs: 143,65g.
Café da Manhã: hearty grain bagel, nutella, Pineapple, Equal Sweeteners (Aspartame) Packets, Tea (Brewed, Decaffeinated). Jantar: French Onion Soup, hard boiled egg, bacon bits hormel, Classic Caesar Croutons, Chunky Blue Cheese Dressing, salad. Lanches/Outros: Chocolate Chip Cookies (with Butter). mais...
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peso estável
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