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I'm at my wits end. TMB told me that I appear "puffy" and that I need to lean out and quit supplementing Creatine. I listen to him, he always knows, he's done it all...so here we go again.
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68,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Não Aplicável.
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1386 kcal
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Gord: 42,35g | Prot: 114,58g | Carbs: 155,80g.
Café da Manhã: Blueberries, Fage Total 0% Greek Yogurt, Blackberries. Almoço: White Icicle Radishes, Taylor Organic Baby Spinach, Trader Joe's Jalapeno Pepper Hot Sauce, Melissa's Anaheim Chile, Green Hot Chili Peppers, Kale, Zucchini, California Avocados, Earthbound Farm Organic Mixed Baby Greens Salad, Armstrong Olives Jalapeno Stuffed Green Olives, Trader Joe's Solid White Albacore tuna in olive oil. Jantar: Trader Joe's Raw Whole Cashews, Bananas, 1% Fat Milk. Lanches/Outros: Bananas, Premier Nutrition High Protein Shake - Vanilla, Swanson Vitamins Mod Carb. mais...
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2019 kcal
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Exercício:
Musculação (Moderado) - 40 minutos, Correr - 10/kph - 9 minutos, Descansar - 15 horas e 11 minutos, Dormir - 8 horas. mais...
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