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OK, all I need to do is lose 0.2 lbs from today and I will have lost 10% of my body weight from when I started focusing on becoming healthier on July 23rd!
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113,6 kg
Perdidos até agora: 20,7 kg.
Ainda faltam: 34,2 kg.
Dieta seguida: Não Aplicável.
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1582 kcal
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Gord: 40,17g | Prot: 84,89g | Carbs: 240,28g.
Café da Manhã: halls, nestle bottled water, cinnamon, chocolate banana vivanno. Almoço: nestle bottled water, 100% whole grain whole wheat bread, gay lea, lifestyle ham, velveeta cheese slices. Jantar: extra lean ground beef, nestle bottled water, campbells tomato soup, hunt's original tomato sauce, spinach, publix red pepper, 100% organic spagetti. Lanches/Outros: nestle bottled water, jersey milk, skippy creamy. mais...
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2844 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 39 minutos, Descansar - 15 horas e 21 minutos, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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