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Wow, I'm very impressed, that confinement diet, sorry, WOE, is working miracle…
Obviously, with an empty fridge, that is easy to fast. :o)
Just kidding, got to the grocery and Costco for an "wannabe" 2 weeks grocery, so all the cupboards are filled to the brim!
Hang in there FatSecreters!
aBitFat
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89,4 kg
Perdidos até agora: 3,5 kg.
Ainda faltam: 5,5 kg.
Dieta seguida: Razoavelmente Bem.
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2958 kcal
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Gord: 144,22g | Prot: 111,36g | Carbs: 246,59g.
Café da Manhã: Café Décaféiné. Almoço: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Asperge, Filet Mignon de Porc, Poivrons. Jantar: Gin et Tonic, Pain aux Courgettes, Poivre ou Sauce Piquante, la Fernandière Merguez, Couscous (Cuit), Courgette, Carottes, Poivrons. Lanches/Outros: Baileys Irish Cream, Brownie, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, bourbon, sugar, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Pumpkin Seeds, Kraft Beurre d'arachide Crémeux, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds. mais...
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Perdendo 5,7 kg por Semana
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