Jornal de David356, 27 abr 13

3rd day, Think i lost weight but it si like a see saw with exercise and weight and diet with weight and diet always winning.
Looks like exercise helped in my first 2 days.

119,5 kg Perdidos até agora: 0,7 kg.    Ainda faltam: 10,6 kg.    Dieta seguida: Fraco.

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1137 kcal

Gord: 65,55g | Prot: 66,76g | Carbs: 71,33g.   Café da Manhã: Bananas, Regular Coffee, Boiled Egg. Almoço: Coffee, Apples. Jantar: Coffee, Butter, Boiled Egg. Lanches/Outros: Coffee, Apples. mais...