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Steady as he goes... sometimes you have to go to bed a bit hungry... no pain, no gain. Plus, I have been exercising almost daily since end of October 2019. Without the exercise my weight was stagnated... -Reuben
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82,6 kg
Perdidos até agora: 21,8 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Razoavelmente Bem.
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1940 kcal
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Gord: 78,54g | Prot: 81,16g | Carbs: 222,38g.
Café da Manhã: Cream Cheese, Land O'Lakes Deli American Cheese Slices, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Almoço: Martin's Sandwich Potato Bread, Progresso Traditional Split Pea with Ham Soup. Jantar: Cream of Wheat Instant Hot Cereal, Land O'Lakes Deli American Cheese Slices, Thomas' Original English Muffins, Butter. Lanches/Outros: Smucker's Natural Chunky Peanut Butter, Nabisco Premium Saltine Crackers Original, P3 Portable Protein Pack, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. mais...
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peso estável
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