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Did good yesterday, dunno if that's already showing or if it's just normal variation.
I'll keep weighting everyday of the week, just for fun. :o)
Hang in there FatSecreters
aBitFat
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90,7 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: 100%.
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3019 kcal
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Gord: 173,99g | Prot: 149,80g | Carbs: 210,17g.
Café da Manhã: Espresso Coffee. Almoço: Macaroni ou Salade de Pâtes, Sardo Olives Kalamata, Poivrons, Aylmer Tomates en Dés, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits). Jantar: Biscuit d'Avoine, Pâté Chinois. Lanches/Outros: Pain aux Raisins, 7UP 7Up (Can), Rhum, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Pumpkin Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds, Nutrinor Lait 2%, Kraft Beurre d'arachide Crémeux, Joe's Tasty Travels Pumpkin Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds. mais...
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Perdendo 3,2 kg por Semana
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