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So so day as this is my 1st day that i am recording my food intake.
Looking forward to my challanges.
Two bottles of 300ml Budweiser, 1 for breakfast and one for dinner :).
Exercise is a strange thing as well.
1st day.
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120,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 11,3 kg.
Dieta seguida: Fraco.
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2898 kcal
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Gord: 116,02g | Prot: 25,43g | Carbs: 334,48g.
Café da Manhã: Regular Coffee, Anheuser-Busch Budweiser Dry Beer. Almoço: Coffee, Bananas. Jantar: McVities Dark Chocolate Digestives, Butter, Butter, Crisps, Pollo Tropical Bread Roll, Pollo Tropical Bread Roll, Anheuser-Busch Budweiser Dry Beer. mais...
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3191 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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