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Get ready for Tough Mudder in September. Thursday September 12 is 4 1/2 months (18 weeks) from now to be at 190. So, since I want to lose 14 lbs, this is about 3/4ths a pound a week.
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92,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Não Aplicável.
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3895 kcal
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Gord: 177,44g | Prot: 153,80g | Carbs: 434,02g.
Café da Manhã: Grilled Blackened Chicken Salad without Dressing, Post Grape-Nuts Cerea Fit Cereal, Silk Organic Plain Soymilk. Almoço: Salsa (Ready to Serve), Bananas, Barq's Root Beer (20 oz), On The Border Grande Taco Salad with Seasoned Ground Beef (No Dressing), Azteca Taco Salad Shell. Jantar: Boneless Wings (4), Light Balsamic Dressing, Grilled Blackened Chicken Salad without Dressing. Lanches/Outros: Blueberry Waffles, Iced Tea Unsweetened, Quaker Instant Oatmeal - Apples & Cinnamon, Kashi Chewy Granola Bars - Dark Mocha Almond, Smarties Parties Assorted Candy. mais...
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2806 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 5 minutos, Trabalho de Escritório - 8 horas, Descansar - 8 horas e 25 minutos, Dormir - 6 horas, Dirigir - 1 hora e 30 minutos. mais...
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