Yesterday was my cheat day. I can eat anything i want and no exercise cus i need 1 day break per week for my muscle to recover. I still ate in the 1200 calories range even i was eating double cheese burger 🍔 and chocolate lava cake 🍰. Enjoy food but stay inside your calorie limit range. 👍
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66 kg
Perdidos até agora: 5 kg.
Ainda faltam: 10,8 kg.
Dieta seguida: Razoavelmente Bem.
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1181 kcal
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Gord: 47,90g | Prot: 45,94g | Carbs: 136,90g.
Café da Manhã: Yakult Yakult. Almoço: Egg White, Beef Rendang, Stir Fried Vegetables, White Rice, Shirataki Nasi. Jantar: Beef Rendang, White Rice, Shirataki Nasi, Papaya. Lanches/Outros: Parikesit Kue Balok, Kraft Cheddar Cheese, Parikesit Kue Balok. mais...
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559 kcal
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Exercício:
Freestyle - 1 hora e 30 minutos, Apple Health - 22 horas e 30 minutos. mais...
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peso estável
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