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I have not dropped any weight during the start of this challenge, but I am maintaining my weight so that's good, want to drop at least 5 lbs. by the end of May
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78,0 kg
Perdidos até agora: 21,8 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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1799 kcal
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Gord: 74,68g | Prot: 53,61g | Carbs: 241,29g.
Café da Manhã: Raspberries, Special K, Blueberries, Strawberries, Tesco Skimmed Milk. Almoço: Tim Hortons Apple Fritter, Wendy's Grilled Chicken Go Wrap, Wendy's French Fries (Small). Jantar: Vanilla Ice Creams, Chocolate Chiffon Cake with Icing, Kraft American Cheese Slice, Cabbage Salad or Coleslaw with Dressing, Vegetable Soup (Canned, Condensed). mais...
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2449 kcal
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Exercício:
Fazer Compras - 2 horas, Dirigir - 3 horas, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 10 horas, Dormir - 8 horas. mais...
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Perdendo 0,0 kg por Semana
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