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Determined! And I think the food log is off some. I am eating HEAKA Veggies...so don't think my calories are really that low. I am stuffed at lunch and dinner. I kind of like eating pounds of veggies...lol.
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69,9 kg
Perdidos até agora: 32,7 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: 100%.
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1107 kcal
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Gord: 25,11g | Prot: 49,86g | Carbs: 177,19g.
Café da Manhã: Fat Free Plain Nonfat Yogurt, Old Fashioned Steel Cut Oats, Bananas, Blueberries. Almoço: Country Style String Beans, Salsa Verde, Smoked Oysters, Apples, Tomatoes, Young Green Onions (Tops Only), Cucumber (with Peel), Cos or Romaine Lettuce, Jalapeno Ranch Dressing & Dip. Jantar: Baby Spinach, lite salsa ranch, Lettuce Salad with Assorted Vegetables, Flake Style Imitation Crab Meat. mais...
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2369 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Dirigir - 1 hora, Máquina de Exercício (Rápido) - 30 minutos, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 6,4 kg por Semana
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