Morning everyone.. slight increase .. gym closed so need to try and maintain my muscles I’m trying to gain .. any ideas from you guys .. with my job .. I walk around 14 miles a day 😅..stay save everyone xx
|
88,8 kg
Perdidos até agora: 3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
Ganhando 1,2 kg por Semana
|
Comentários
sit ups, press ups, squats, get a chin up bar that hooks around your door frame.
22 mar 20 por membro: peat_68
|
I'm in the same position. I'm lucky as I've a rowing machine & my husband has proper set of dumbbells & the bench press bar.
I found a brilliant app. Yes there's loads but whether you've dumbbells or not, this one has circuits for both. And workouts aimed at men & or women. "Gym Exercises", there's a picture of a man's muscular arm on it. Don't give up 💪
22 mar 20 por membro: Jadecarpet
|
|
|
|
|
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de gary20
|