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I skipped my weigh in last week because I felt like I slipped a little bit. So , it’s been 2 weeks but I’m happy to announce that I’m down another 5 lbs. ( under 350 for the first time in years ).
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156,6 kg
Perdidos até agora: 14,0 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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1289 kcal
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Gord: 53,36g | Prot: 82,25g | Carbs: 127,14g.
Café da Manhã: Jimmy Dean Fully Cooked Turkey Sausage Patties, Scrambled Egg (Whole, Cooked), Coffee with Cream. Almoço: Hellmann's Real Mayonnaise, R.W. Knudsen Family Cottage Cheese Doubles - Raspberry, Best Yet Mixed Berries, Nickles Light 35 Multigrain Bread, Coffee with Cream, Hillshire Farm Oven Roasted Turkey Breast, American Cheese. Jantar: Cabbage , Fried Floured or Breaded Fish, Coleslaw. Lanches/Outros: Green Giant Fresh Baby Cut Carrots, Coffee with Cream. mais...
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Perdendo 1,1 kg por Semana
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