|
My all time low adult weight, so proud!
It’s been a trying difficult journey that can now never end. I have been exercising almost every day since the end of October 2019. I usually takeoff one day a week.
Good luck my fellow FatSecret fam!
|
82,8 kg
Perdidos até agora: 21,5 kg.
Ainda faltam: 7,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1769 kcal
|
Gord: 82,00g | Prot: 48,76g | Carbs: 207,13g.
Café da Manhã: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Almoço: English Muffin, Butter, Cream of Wheat Cream of Rice. Lanches/Outros: Orville Redenbacher's Movie Theater Butter Single Serve, Justin's Nut Butter Organic Peanut Butter - Classic, Nabisco Premium Saltine Crackers Original, Swiss Miss Milk Chocolate Hot Cocoa Mix, Jack Link's Teriyaki Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. mais...
|
Perdendo 1,6 kg por Semana
|
 Comentários
Many congrats to you, you have every right to be proud. A lot of hard work goes into getting healthier.
21 mar 20 por membro: ocean_girl
|
21 mar 20 por membro: silkian
|
21 mar 20 por membro: jcmama777
|
Thank you, I ain’t leaving!
22 mar 20 por membro: Ruby-Rube
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Ruby-Rube
|