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So back to square one! 😭 My hormones and thyroid got tested on Monday, ‘cause something is really wrong! I just keep gaining! 😫 Still waiting on results...in the meantime, sticking to my dietician’s guidelines and trying to keep up my exercise...and praying...Hopefully we’ll have some answers soon.
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66 kg
Perdidos até agora: 0 kg.
Ainda faltam: 4 kg.
Dieta seguida: Razoavelmente Bem.
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1406 kcal
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Gord: 45,38g | Prot: 67,94g | Carbs: 122,04g.
Café da Manhã: Weet-Bix Weet-Bix, Full Cream Fresh Milk, Sugar. Almoço: Biltong, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Camembert Cheese , Sasko Brown Bread. Jantar: Minced Beef (80% Lean / 20% Fat) , Noodles, Chenin Blanc Wine . Lanches/Outros: Camembert Cheese , Bakers Crackerbread Rye Toast, Regular Coffee, Clover Full Cream Fresh Milk. mais...
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Ganhando 0,4 kg por Semana
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