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Well, yesterday I let frustration with others and situations get the best of me. Plus coming down with a cold doesn't help...But today, NO EXCUSES!!!! Get your butt in gear! You've come too far to turn back now!!!! Get back on track and keep on movin'!
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125,8 kg
Perdidos até agora: 15,7 kg.
Ainda faltam: 17,0 kg.
Dieta seguida: Razoavelmente Bem.
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1956 kcal
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Gord: 84,82g | Prot: 60,23g | Carbs: 255,04g.
Café da Manhã: Orange Juice, 1% Milk, Raisin Bran. Almoço: Pizza Hut Meat Lovers Pan, Pizza Hut Veggie Thin n'crispy, Blue Cheese Dressing, Red Onion, Broccoli, Lettuce. Jantar: Sour Cream, Salsa, Shredded Cheese, Lettuce, Momma's Taco Meat. Lanches/Outros: Soft Serve vanilla, Peach Crisp. mais...
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3387 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Dançar (Passo Rápido, Aeróbio) - 20 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Ganhando 1,9 kg por Semana
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