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I've been doing pretty good this week. Although I went over my Rdi a few days, I still logged a negative because of exercise. Tomorrow am is weigh in and I'm hoping to drop a few lbs. I know it won't be a lot, but losing just a pound is better than gaining one!!
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97,2 kg
Perdidos até agora: 3,0 kg.
Ainda faltam: 25,5 kg.
Dieta seguida: Razoavelmente Bem.
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1761 kcal
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Gord: 68,41g | Prot: 64,84g | Carbs: 200,77g.
Café da Manhã: Coconut Water, Iced Coffee with Milk, Bacon, Fried Egg. Almoço: Mongolian Beef Stir-Fry. Jantar: Frankfurter or Hot Dog, Raisins & Almonds, Sesame Chicken Salad. Lanches/Outros: Vibrant Blueberry (Sixteen), Vodka, Excellence Dark Chocolate with A Touch of Sea Salt. mais...
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2790 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 20 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Dormir - 8 horas, Descansar - 14 horas e 40 minutos. mais...
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peso estável
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