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After 2 weeks of not eating right, not working out and traveling, I am back a few steps. But, now that I've moved, I joined a crossfit gym and will start cooking meals at home. Back on track!
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75,4 kg
Perdidos até agora: 0,4 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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1560 kcal
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Gord: 45,25g | Prot: 101,00g | Carbs: 194,00g.
Café da Manhã: Fruit & Maple Oatmeal. Almoço: Sour Cream & Onion Potato Chips, Sweet Apples, Cheese and Grapes, 12" Turkey Breast. Jantar: Amplified Wheybolic Extreme 60 - Strawberry. Lanches/Outros: Premium Pistachio Nuts. mais...
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2232 kcal
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Exercício:
Treino em Circuito - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 1,1 kg por Semana
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