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Hari ini bener" bahagiaaaaaaa karena tadi iseng" coba baju yg baru dibeli dan kemaren ga muat, eh ternyata tadi udah muat
Padahal turun juga belom banyak
Bener" ga nyangka dan ga ekspektasi lebih pas nyobain tadi huhu
Alhamdulillah alhamdulillah
Jadi makin semangat untuk trus jalani diet sehat kayak gini❤️❤️❤️
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73,3 kg
Perdidos até agora: 7,9 kg.
Ainda faltam: 26,3 kg.
Dieta seguida: Razoavelmente Bem.
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1089 kcal
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Gord: 44,53g | Prot: 56,07g | Carbs: 117,14g.
Café da Manhã: Watermelon. Almoço: Bamboe Saus Asam Manis, Cooked Carrots, Finna Sambal Pedas, Broccoli , Cauliflower , Cooked String Beans (Fat Added in Cooking), Fried Egg, Fried or Battered Breaded Floured Shrimp, Nasi Putih. Lanches/Outros: Cream Cheese, Milk Beverage with Whole Milk (Flavors Other Than Chocolate). mais...
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Perdendo 1,4 kg por Semana
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