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Started P90x last night. Core Syn. Wow - good workout! Played 18 holes golf as well - good cross training day! Calories good - couple of pounds up but think its all good. Got into a pair of size 10 shorts for golf!
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75,7 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 75,7 kg.
Dieta seguida: Razoavelmente Bem.
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2524 kcal
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Gord: 103,57g | Prot: 125,73g | Carbs: 290,51g.
Café da Manhã: Pure Unsweetened Almond Milk, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Sweet 'N Low, Coffee (Brewed From Grounds) , Egg, Light Wheat Bread, 100% Natural Strength Lemon Juice from Concentrate. Almoço: Nachos with Beef, Beans and Cheese. Jantar: Moroccan Chicken with Herbed Couscous, 14" Large Cheese Pan Pizza. Lanches/Outros: Light Ranch Reduced Fat Dressing, Peeled Baby-cut Carrots. mais...
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2448 kcal
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Exercício:
Correr (Jogging) - 8/kph - 1 hora e 5 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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Ganhando 0,8 kg por Semana
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