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I honestly don’t know what I’m doing wrong! I’m eating the right calories, I’m constantly doing exercise...
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55,4 kg
Perdidos até agora: 0,8 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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2066 kcal
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Gord: 80,66g | Prot: 89,53g | Carbs: 232,73g.
Café da Manhã: Egg, Black Tea, Semi-Skimmed Milk, Aldi Baked Beans, Kingsmill 50/50 Bread. Almoço: Snackrite Ready Salted Crisps, HP Brown Sauce, Black Tea, Semi-Skimmed Milk, Fried Egg , Kingsmill 50/50 Bread, Birds Eye Cod Fish Fingers (3). Jantar: Sunflower Oil, Sweet Potato , Fried Egg , Aldi Baked Beans, Freshcure Unsmoked Back Bacon. Lanches/Outros: Cadbury Chocolate Bar, Harvest Morn Raisin & Almond Granola , Pears . mais...
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Ganhando 0,4 kg por Semana
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 Comentários
What’s your water intake like?
13 mar 20 por membro: jennyboosh
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I’ve been speaking to my nutritionist and that’s where she thinks the problem is. My water intake needs to be the same everyday so I’ve set myself a 3litre target everyday. Hopefully that will make a difference... fingers crossed!! Xx
13 mar 20 por membro: alexkatelonsdale
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My water intake is terrible, but I went from 1 glass to 2-3 litres of water a day and in the first week I out on 4lbs and was devastated at my weigh in. So I personally would recommend working up to a 3ltr a day at a consistent pace, it’ll probably help you if you get the whole peeing every 5 minutes when you start drinking more issue same as me
14 mar 20 por membro: jennyboosh
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Thank you for the advice x
15 mar 20 por membro: alexkatelonsdale
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Histórico de Peso de alexkatelonsdale
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