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This is my weight on Day 4 of 5 period days. I always retain water and have learned not weigh myself during this time, but curiosity got the better of me. 😂
I definitely ate more over the past few days and craved both protein and sugar, but I stayed under my recommended daily intake. This morning, I was back at the gym, and though I’m still feeling a little weak and sluggish, it was great to be back.
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150,8 kg
Perdidos até agora: 10,5 kg.
Ainda faltam: 80,5 kg.
Dieta seguida: Razoavelmente Bem.
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2450 kcal
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Gord: 119,42g | Prot: 112,22g | Carbs: 242,61g.
Café da Manhã: Whole Wheat Pancakes, Wawa Egg White Omelet, Cantaloupe (Muskmelon), Butter , Maranatha Almond Butter No Sugar or Salt Added. Almoço: Fresh Selections Petite Carrots, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Little Brothers Bakery Mini Butter Croissant, Well Pict Sliced Strawberries, Sabra Roasted Pine Nut Hummus. Jantar: North Star Dream Bars, Buffalo Chicken Casserole, Lettuce Salad with Assorted Vegetables, T. Marzetti Classic Ranch Dressing, Whole Foods Market Morning Glory Muffin. Lanches/Outros: Girl Scout Cookies Lemonades, Luna Luna Bar - Lemon Zest, Blackberries , Oranges , Great Value Light String Cheese, Butter , Whole Foods Market Morning Glory Muffin, Egg White . mais...
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3962 kcal
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Exercício:
Waking (treadmill) 330+ pounds - 1 hora, Musculação (Moderado) - 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 1,3 kg por Semana
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