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2kg catch up till Wednesday, then loose a couple more 100 grams for the week before the weekend.
Living life healthy
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134 kg
Perdidos até agora: 48,2 kg.
Ainda faltam: 22 kg.
Dieta seguida: Razoavelmente Bem.
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1372 kcal
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Gord: 41,95g | Prot: 112,21g | Carbs: 139,03g.
Café da Manhã: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Almoço: Apples , Pineapple. Jantar: Woolworths Savoury Brown Rice, Chicken Leg Meat (Roasted, Cooked) , Onions, Woolworths Mixed Vegetables, Mango, NPL Platinum Whey. Lanches/Outros: Apple, NPL Platinum Whey, NPL Platinum Whey. mais...
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Perdendo 4,9 kg por Semana
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