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The water weight is starting to come off. I lost 10 lbs. of water in January by eating no added sugar and have kept it off, surprisingly. For the month of March, I’m drinking one gallon of water per day plus now tracking calories. Let’s see if I can keep it up.
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152,9 kg
Perdidos até agora: 8,4 kg.
Ainda faltam: 82,6 kg.
Dieta seguida: Razoavelmente Bem.
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2055 kcal
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Gord: 84,82g | Prot: 102,10g | Carbs: 223,43g.
Café da Manhã: Cantaloupe (Muskmelon), Maranatha Almond Butter No Sugar or Salt Added, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wawa Egg White Omelet. Almoço: Subway Vinegar, Subway Fuze Unsweetened Tea, Cuties Mandarin Orange, Subway Little Cheesesteak Slider, Lay's Oven Baked Sour Cream & Onion Chips (Package), Whole Foods Market Morning Glory Muffin. Jantar: Yoplait Oui French Style Yogurt - Key Lime, Great Value Frozen Peas & Carrots, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Great Value Butter (Salted). Lanches/Outros: Great Value Colby & Monterey Jack Cheese Sticks, Kerrygold Dubliner Irish Cheese, Whole Foods Market Morning Glory Muffin, Bananas , Fresh Selections Petite Carrots, Sabra Roasted Pine Nut Hummus, Great Value Light String Cheese. mais...
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4574 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Musculação (Moderado) - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 59,1 kg por Semana
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