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I'm gratefull for that move. yes its so tough these days loosing weight but I live by the rule - never give up
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95 kg
Perdidos até agora: 2 kg.
Ainda faltam: 15 kg.
Dieta seguida: Razoavelmente Bem.
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1184 kcal
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Gord: 60,62g | Prot: 72,76g | Carbs: 80,20g.
Café da Manhã: Cheddar Cheese , Butter , Albany Brown Bread, Coffee with Milk and Sugar. Almoço: Roasted Grilled or Baked Chicken (Skin Eaten). Jantar: Woolworths Seedless White Grapes. Lanches/Outros: Woolworths Crunchy Nibble Cashew Soya & Multigrain. mais...
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Perdendo 0,4 kg por Semana
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 Comentários
I have been eating supper tiny meals.
2 meals a day lots of water and coffee during the day line 2 to 3 cups. looks like eating less makes a huge difference
06 mar 20 por membro: btkunene
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i agree with you.... also noticed to eat less and be more active and sray hydrated really works for me too....
06 mar 20 por membro: FitnessLicious
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Histórico de Peso de btkunene
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