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Back to 50kgs lost. Almost back to my previous best.
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132,2 kg
Perdidos até agora: 50 kg.
Ainda faltam: 20,2 kg.
Dieta seguida: Razoavelmente Bem.
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1521 kcal
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Gord: 60,61g | Prot: 153,24g | Carbs: 93,11g.
Café da Manhã: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Almoço: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Jantar: Woolworths Sour Cream & Chives Crisps, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, NPL Platinum Whey. Lanches/Outros: Apple, NPL Platinum Whey, NPL Platinum Whey. mais...
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Perdendo 3,5 kg por Semana
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