Jornal de Capie2, 13 jan 20

Good Morning!

I am back ... but ... Damn it was a good festive season!!

The damage done is not too bad considering all that was eaten.

118,7 kg Perdidos até agora: 0,3 kg.    Ainda faltam: 38,7 kg.    Dieta seguida: Fraco.

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1481 kcal

Gord: 15,32g | Prot: 271,46g | Carbs: 252,98g.   Café da Manhã: Pnp LIVEWELL Low Fat Fresh Milk, All Bran Flakes. Almoço: Woolworths Brown Onions, Albany Best of Both White Bread, Fry's Vegetarian Traditional Burgers - Edited, Red Tomatoes. Jantar: Broccoli, Knorrox Chilly Beef Soya Mince, SPAR Basmati Rice. Lanches/Outros: Red Tomatoes, Albany Best of Both White Bread, Red Tomatoes, Nectarines, Pineapple, Energy Drink Sugar Free, Red Tomatoes. mais...