Jornal de drmcdougaller, 16 out 08

I finally saw 157! Probably because I have the flu and don't feel like running to the store for cookies, candy and ice cream. It works every time I don't eat those things. I had blueberries instead. I had green tea, Dried cranberries and a walnut half. and of course my homemade veggie stew really hits the spot on a cold, rainy day. I still love butternut squash raviolis, too. They are sooooo comforting. Have a great day! luv, mary
71,4 kg Perdidos até agora: 5,7 kg.    Ainda faltam: 14,7 kg.    Dieta seguida: Razoavelmente Bem.

939 kcal Gord: 18,43g | Prot: 35,20g | Carbs: 168,44g.   Café da Manhã: v fusion pomegranate blueberry 100% juice, Sweet Pickle Relish, mustard, whole wheat bread,100%, tofurky. Almoço: cabbage, Weight watcher vegetable soup. Jantar: cheese ravioli. Lanches/Outros: Fiber one chewy bar, pear. mais...
Perdendo 1,6 kg por Semana

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Comentários 
Good food choices! Hope you're feeling up to par soon. 
16 out 08 por membro: mbhpro
Congratulations on making 157! Maybe your body will get used to all those nice healthy foods, and forget about the other stuff. 
16 out 08 por membro: amryk

     
 

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