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Only lost one pound, it’d be easy to get frustrated over it but I’m not going to. I need some kind of change up in my routine.
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160,2 kg
Perdidos até agora: 10,3 kg.
Ainda faltam: 10,1 kg.
Dieta seguida: Razoavelmente Bem.
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1413 kcal
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Gord: 59,44g | Prot: 66,65g | Carbs: 156,76g.
Café da Manhã: Coffee with Cream, Scrambled Egg (Whole, Cooked), Jimmy Dean Fully Cooked Turkey Sausage Patties. Almoço: V8 Original 100% Vegetable Juice (5.5 oz), American Cheese, Hillshire Farm Oven Roasted Turkey Breast, Nature's Own Light Wheat Bread, Del Monte Mixed Fruit Cup, Hellmann's Real Mayonnaise. Jantar: Olive Garden Garden-fresh Salad with Dressing, Open Nature Cauliflower Crust Margherita Pizza. Lanches/Outros: Bananas , R.W. Knudsen Family Cottage Cheese Doubles - Raspberry. mais...
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Perdendo 0,8 kg por Semana
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 Comentários
That is the spirit. Keep going.
28 fev 20 por membro: liv001
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A pound lost is a pound and it’s good. Just keep it moving 💪💜💚
29 fev 20 por membro: jcmama777
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Hey, 1.3 pounds is nothing to turn up your nose to; remember, this is a marathon, not a sprint. You're doing great, just keep it up, those pounds add up my friend!
29 fev 20 por membro: shirfleur 1
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A pound is nothing to scoff at. Look at a pound of butter and feel proud you're not carrying that around anymore. Good job!
03 mar 20 por membro: SkitzerTheCat
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Histórico de Peso de bigkla
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