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I know I shouldn’t weigh in too often but I was sure I hadn’t put as much weight back on as I weighed on Tuesday. Anyway, today I got weighed and I was just under 15stone 1lb so I’m made up. I’m now the lightest I’ve bed. Since I started dieting again.
Tonight I’ve made a SW free mushroom soup and a chicken saag so I’m prepared for the next few days! Yey!
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95,6 kg
Perdidos até agora: 4,2 kg.
Ainda faltam: 28,9 kg.
Dieta seguida: Razoavelmente Bem.
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820 kcal
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Gord: 10,31g | Prot: 84,49g | Carbs: 92,69g.
Café da Manhã: Uncle Ben's Basmati Rice, Onions , Tesco Broccoli Florets, Asda Chopped Tomatoes , Asda Tomato Puree, Garlic , Asda Trimmed Fine Beans, Paprika , Hot Chilli Pepper, Tesco Chicken Breast Fillets (130g). Jantar: Asda Tandoori Chicken Breast Mini Fillets, Slimming World Mushroom Soup. mais...
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3332 kcal
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Exercício:
Compra do Supermercado - 1 hora, Hipismo - 1 hora, Academia (Ginástica Localizada) - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
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Perdendo 6,8 kg por Semana
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