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Well, I know this is inaccurate, but I promised myself I would record exactly what was on the scale every morning, regardless. So, 6:30am weighed 170.4. :) That was a nice number whether it was right or wrong.... so, when I came back from my 4 miles at 9:30am I just had to look again! Hmm. 9:30am weight is 171.0.
I started to just record that, so that tomorrow I wouldn't be as disappointed, but heck, just stick to the way I was doing it and stay off the scales. It'll average out!
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77,3 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 13,8 kg.
Dieta seguida: 100%.
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1966 kcal
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Gord: 136,34g | Prot: 165,65g | Carbs: 5,71g.
Café da Manhã: Water. Almoço: Mushrooms, Spinach, Swiss Cheese, Egg, Parkay Margarine. Jantar: Water, Water, Pork Loin (Country-Style Ribs), Chicken Breast, Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Strawberry Gelatin. Lanches/Outros: El Ranchero Pork Rinds. mais...
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2539 kcal
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Exercício:
Dirigir - 1 hora e 15 minutos, Trabalho Doméstico - 2 horas, Caminhar (Rápido) - 6,5/kph - 1 hora e 5 minutos, Descansar - 11 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 3,8 kg por Semana
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