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Yep. As I feared. As soon as I upped the calories above 800. Weight gain. .300
After checking food diary as I wasn’t actively counting just trying to eat healthy. I added up and was averaging 950-1100
Damned if I do. Damned if I don’t
Don’t know what to do now. Drop em again ? Keep eating the higher number and risk more weight gain. Who the F gains weight on 1100 calories a day ? Frustrating is nowhere near cutting it
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82,2 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
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780 kcal
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Gord: 23,16g | Prot: 53,43g | Carbs: 82,56g.
Almoço: Chicken Breast, Cooked Egg, Capsicum, Birds Eye Quinoa with Brown Rice. Jantar: International Cuisine Green Chicken Curry. mais...
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2184 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Ganhando 1,1 kg por Semana
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