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2minggu yg lalu sempet turun ke 56.7 & lupa update,skrng naek lagi ke angka 57.4
rada sedih,tp gpp semangat lagi.
wajar aj naek. yg biasa ga pernah makan ayam goreng atau gorengan..ini malah selama 2 Minggu hampir tiap hari makan ayam goreng. 😁
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57,4 kg
Perdidos até agora: 9,6 kg.
Ainda faltam: 7,4 kg.
Dieta seguida: Razoavelmente Bem.
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951 kcal
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Gord: 46,47g | Prot: 53,78g | Carbs: 78,76g.
Café da Manhã: Papaya. Almoço: Finna Food Sambal Terasi Uleg, Palm Vegetable Oil, Carp Fish (Cooked, Dry Heat), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Carrots, White Rice. mais...
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Perdendo 0,1 kg por Semana
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